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Category Archives: Anxiety and Depression
Anxiety: Coping With One of the Goliath’s of our Time
published in Vitality Magazine, September 2009 “Didn’t you know that anxiety is the new normal?!” That is what a client said to me flippantly the other day. She was trying to be comedic yet we both knew this was coming from pure frustration and a feeling of overwhelm. Life today seems fraught with people who…
Specific Supplements and a Tool for Depression, Anxiety and Panic Attacks
Omega 3 While depression and anxiety can at times require the assistance of allopathic medications, there are many things that people can do to naturally assist themselves. Studies have shown that Omega 3 oil sourced from fish and or plant food, plays a significant role in improving depression. There are some studies that have shown…
Tools to Cope with Social Anxiety
Transcribed from my video at www.youtube.com/askvictoria I get many questions about social anxiety. It can be quite crippling. Here are some clear and effective tools to cope with this syndrome. Take notes because this works if you work it! Today I want to talk about something I’m getting a lot of letters about: social anxiety….