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I love to write and I believe knowledge is power! I invite you to read my many articles on so many subjects so that you can empower yourself with more information and more knowledge!
It is all you! Time to set your 2020 aspirations and intentions! 

It is all you! Time to set your 2020 aspirations and intentions! 

This year was transformational. The ideas, the creativity, the commitment to shining my light has been game changing. I created Courageous Conversations! A video podcast on Facebook, as well as a private support group. I have felt super connected with my community more than ever in 2019.

And so as we round out the year I am feeling very hopeful and enthused about 2020! Lots more connecting, speaking and shining my light widely is what is continuing and growing more and more. A foundation is being laid and built upon!  
For me, the holidays have always been a time of mixed feelings. I love the light, the celebrations and the socializing. Yet it also sometimes brings on a feeling of dread… ya know.. family dynamics, obligatory dinners and the tired feeling of so much going on and the need for more down time. But I love this time nonetheless as I take it as a time to really set some focused and positive aspirations for the coming year. And I encourage you to do the same. Focus on the positive. Think about what you would like to manifest in the coming year!

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Don’t Dance With Doubt!

Don’t Dance With Doubt!

Your need to protect from the pain of disappointment, by feeding the DOUBT thoughts, will sabotage the process of manifesting what you desire. You do not have control over outcomes BUT you do have control over what you focus on. If you listen to doubt, you will cut...

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What feels worse?

What feels worse?

I have battled with the conflict of feeling guilt when I say "no" versus the feeling of shame and self loathing when I say "yes",  when I do not want to. Can you relate?  Well you are not alone. When these two juggernauts are competing for air time in your mind and...

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