Happy New Year!
Hi there everyone! Happy 2015!

I am so excited for all the possibilities.

I believe this is going to be a wonderful year! January is a great month to set intentions and to lean into a healthy routine. However, it is really important not to bully yourself into the new routine either!

I love the 80/20 rule.

“80% of the time, move in your desired new direction,such as standing up for yourself, being authentic, eating well, spending wisely or exercising, but do it gently, lovingly and kindly! Don’t be too punishing! For the other 20% of the time, you may slip back to your old ways, but all the while you know that you are slowly improving. Tell yourself that every day you are getting better and better. Remember, slow change is permanent change. Be kind to yourself. Remember that your inner child needs gentle dialogue so it can get on board and stop sabotaging the adult who’s trying to make positive life changes.” 

(Image courtesy of luigi diamanti at FreeDigitalPhotos.net)

Excerpt from my book “Find Your “Self-Culture”: Moving From Depression and Anxiety to Monumental Self-Acceptance

Some things to consider as you navigate the winter months:

  • Make sure you bump up your vitamin d levels in order to combat Seasonal Affective symptoms
  • This is a great time to help the liver along after all the rich foods and consumables over the holidays. Warm water and lemon every morning is a good place to start.
WEBINARS!As promised, I am really busy creating new webinars so people can access my work easily from the comfort of their own home or on the go!
My latest new webinar is called:Get Past Jealousy, Resentment, Anger, Guilt and ShameOver 50 minutes of solid content!
For a limiting time, I am delighted  to provide the first 200 people with a friends and family discount code to access my webinar for only $11. Don’t delay clicking on it so you can learn tons really easily!
https://www.udemy.com/get-past-jealousy-resentmentanger-guilt-and-shame/?couponCode=Friendsandfamily

Review my book!

Find Your “Self-Culture”: Moving From Depression and Anxiety to Monumental Self-Acceptance
For the folks who have read my book, why not stop by Amazon.ca and drop me a review  and/or at Amazon.com and drop me a review  ? I’d appreciate your contribution. It would be great to hear from you!

And if you haven’t picked up my book yet, now would be a great time! You can grab a copy on Amazon with a quick click here or on my website here!

QUOTE OF THE DAY

“When we are no longer able to change a situation, we are challenged to change ourselves.”

Viktor E.Frankl  Man’s Search for Meaning

Featured Video!
Here is a one of my videos for you stay inspired!
  How to Avoid Relapsing Your New Year’s Resolution
I really hope we all rock this year in wonderful ways!
It’s always pleasure to connect with you on FacebookTwitter and LinkedIn, and to share my YouTube videos with all of you.
Happy New Year!
 

Questions? I’d love to hear them.
Email askvictoria@rogers.com.

Start the year off right!
Start meditating with my
Double Meditation CD Set!
Heal the Hurt Child
Manifest Your Heart’s Desire
Balance Your Chakras
ORDER YOUR CD SET TODAY!

 

 

 

 

 

 

 

 

So excited to share that my book, Find Your “Self-Culture” is now available as an eBook as well as paper back!

Pin It on Pinterest

Share This