There is a paradigm shift going on right now. It is beckoning you to awaken to the monumental real self within—your “Self-Culture”! If you have not yet found your self-culture—your authentic, instinctive self—you are not living the life the Universe intends for you, and you may be entrenched in a cycle of feeling unhappy, guilty, negative, trapped and anxious.
The planet needs us to unearth the profound joy that lives inside so that we have the disposition to give of ourselves to others. But we cannot do this without first filling our own cups. Find Your “Self-Culture” takes you on a journey of case studies, exercises and teachings from Victoria Lorient-Faibish’s twenty years of working with clients in her busy practice as a holistic psychotherapist.
When you find your self-culture, you will –
- Unearth the real you!
- Listen to your soul’s voice.
- Move beyond depression and anxiety holistically.
- Rewire your brain so that you can embrace profound joy.
- Design the life you were born to live.
- Transform you inner bully into a supportive coach.
- Learn how to set healthy boundaries with the people in your life.
- Heal the hurt child within.
- Find forgiveness by moving past shame, anger and guilt.
- Understand the codependent motivations that hold you hostage.
- Break the cycle of family dysfunction now!
- Find monumental self-acceptance!
TABLE OF CONTENTS
Chapter One: Finding Your “Self-Culture”
Chapter Two: Beginning the Journey
Chapter Three: Understanding Change
Chapter Four: Family-Culture Challenges
Chapter Five: Family Culture: Guilt and Anger
Chapter Six: Shame, Shame, Shame!
Chapter Seven: The Hurt Child and the Critical Parent
Chapter Eight: The Bully versus the Coach
Chapter Nine: Getting in “Right” Relationship with Self and Life
Chapter Ten: Listening to the Hidden Messages in Negative-Pattern Behavior
Chapter Eleven: Categorizing Friendships: Put People Where They Belong
Chapter Twelve: Mastering the Art of Healthy Love Relationships
Chapter Thirteen: Commitment Phobia
Chapter Fourteen: The Codependent Life
Chapter Fifteen: Anxiety: Coping with a Goliath of Our Time
Chapter Sixteen: The Power of Forgiveness
Chapter Seventeen: What Is Your Relationship with Money?
Chapter Eighteen: Your Two Voices Within
Chapter Nineteen: Breaking the Cycle of Dysfunction
Appendix I: Deep Relaxation Exercise
Appendix II: Reparenting Yourself
Appendix III: Exercise for Developing Your Self-Culture
Appendix IV: Exercise for Anchoring New Neural Pathways
Appendix V: Visualization to Transform Your Inner Bully into a Supportive Coach
Appendix VI: Self-Comforting Hugging Exercise
Appendix VII: Dialogue with Self While Eating Exercise
Appendix VIII: Grounding Exercise
$24.95 plus tax (13% HST)
FREE SHIPPING AND HANDLING!
Consider the electronic version if you reside outside of Canada or the USA