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Watch Your Negative Running Commentary!

December 02, 2008 – 3:13

Our vibration is determined by our thoughts. Become aware on a regular basis of what your running commentary is in you mind about any thing. You may find that if you begin to shift the habitual phrases, judgements and comments you make, life will shift too. Try these affirmations: "Everything is working out better that I expect." All is well." "I am safe."

Tags: thoughts negativity depression anxiety affirmations

I want to talk about your running commentary, that's going on in your brain. Very important. You've got to watch it, because that is setting up your vibration, and whatever your vibration is—I've said this many times—is what you're attracting towards you. If your running commentary is constantly the worst possible thing is going to happen, the what-if's, the worst-case scenario, constantly sitting in a negative state of mind, you will be attracting towards yourself negative states of being. I want to remind you to watch your running commentary. What I often tell my clients to do, and what I do myself when I catch myself in a running commentary that is negative, is to halt it, I stop immediately, and I begin to do positive running commentary. And don't take my word for it; watch the transformation begin to occur. Watch your life start to really change once again, because life is fluid, it's not rigid, and you need to remember that. People think, “This negative thing happened to me in the past, and sure as anything, it's going to happen in the future.” No, life is much more fluid than that, and much more attentive to your vibration, so get busy getting your vibration—determined by your thoughts—into a positive state of being. I encourage you to do an affirmation like, “Everything is working out better than I expect,” which takes care of any negative expectations. “The universe is conspiring in my favour. All is well. I am safe.” Even just saying, “All is well,” helps get that negative running commentary neutralized, and it will help anxiety come down as well, which a lot of people suffer from, with the way the world is, the economy, all the craziness, the terrorist attacks.

(2:10) People generally gravitate to a negative state of running commentary much more easily than to a positive state of running commentary. Also gratitude: going immediately into gratitude, even in a negative situation, being grateful for whatever, even for being alive in a negative situation. Just try to find something to be grateful for, and you'll find that your entire vibration, your thinking state, will shift quickly. As soon as you go into the vibration of gratitude, watch yourself immediately change! So watch your negative commentary, because it is not serving you in the least.

Victoria Lorient-Faibish MEd, CCC, RPP, RPE
Holistic Psychotherapist
Masters in Educational Psychology
Canadian Certified Counsellor
Registered Polarity Practitioner
Registered Polarity Educator
Reiki Master
New Decision Therapy

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